Stress Reduction

Meditation reduces stress because it brings the mind and heart together. Stress is the distance between mind and heart; the greater the distance, the greater the stress.

In meditation, you discover harmony.

Meditation breaks the chains of addiction.

Our consumer society is all about novelty and packaging. It lacks depth.

Depth equals simplicity. The deeper you go in your inner life, the simpler life becomes.

Attention is the essence of love.

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